Stress is defined as an organism’s total response to environmental demands or pressures. Stress in humans results from interactions between persons and their environment that are perceived as straining or exceeding their adaptive capacities and threatening their well-being. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
Life is full of hassles, deadlines, frustrations, and demands especially if you are living in a modern world. Everything is stressfull and you perhaps having hard time how to handle all these stress. Here are stress reducing workouts that you can do indoor or outdoor.
Yoga makes you more resilient and flexible, which in turn relieves physical tension. It also uses deep breathing, which triggers the body’s relaxation response. But its biggest benefit is the mental focus it promotes.
Tai Chi – Often called “meditation in motion,” tai chi promotes a focus on the present – a mental absorption in which everyday worries fall away – and increases flexibility and boosts energy.
Qigong – Similar to tai chi, qigong is considered one of the cornerstones of Chinese medicine. Practicing it regularly can promote feelings of serenity, improve sleep and digestion, and increase energy.
Walking frequently can reduce the incidence of many stress-related conditions, including cardiovascular disease, high blood pressure and cholesterol, and type 2 diabetes. People with regular walking regimens also report reduced stress levels and self-confidence.
Gardening is actually a low-impact workout. Weeding alone can burn 200 calories an hour. How does it relieve tension? Digging in the dirt can connect you with the natural world.
Dancing improves grace and agility as it raises your heart rate. Plus, it fosters a sense of community and connection to other people, which lowers stress levels and boosts happiness.
Circuit training is a high-intensity workout that offers the same benefits of longer exercise sessions – boosting endorphins in less time, perfect for the time-crunched person.
Pilates emphasizes body awareness, core strength proper alignment and mental concentration. It also reduces back and neck pain, another side effect of stress.
Tennis – A great cardio workout, tennis can prevent many stress-related conditions, such as high blood pressure and heart disease. And because you can’t play tennis alone, the sport keeps you connected to others – a key component of stress reduction.